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A FREE SAMPLE · WEEK 1 OF 13

Quarter 1 Workbook — Making Space for Grief

By Diondre McBride · Hope After Loss

Enjoy this opening reflection. The complete 13-week workbook PDF is $15 USD, a one-time purchase. Full reading and downloads are reserved for paying customers.

WEEK 1 OF 13

A Place to Begin

Scripture to read: Psalm 34:18

You do not need a polished story or a brave face to begin. Notice what feels heavy today. Grief may show up as tears, quietness, irritation, or numbness. None of those responses determines how deeply you loved.

Reflect

What would I like someone to understand about my grief?

One gentle practice

Name one feeling without judging it.

Optional prayer

God of comfort, meet me where I am today.

Continue at your own pace.

The complete PDF includes all 13 weeks, journal and check-in pages, and guidance for using the workbook. Purchases are not open yet. If you already own this resource, log in with the account used at checkout.

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Faith-based educational and spiritual support for adults 18 and older. Not therapy, medical care, or crisis support. Prayer and activities are optional. There is no timetable for grief. Care boundaries and urgent help.